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Why Exercise Is Good for Your Body
Exercise is very important (สำคัญ) for our body and mind. You do not need to be an athlete (นักกีฬา) to exercise. Simple activities like walking, running, or playing sports can help you stay healthy and active (สุขภาพดีและกระฉับกระเฉง).
Exercise helps your heart work better. When you move your body, your heart becomes stronger (แข็งแรงขึ้น) and can send blood around your body more easily. Because of this, you feel more energy (พลังงาน) and less tired during the day.
Exercise also helps control your body weight. When you move, your body burns calories (เผาผลาญแคลอรี), which helps prevent (ป้องกัน) weight gain. People who exercise regularly often feel more confident (มั่นใจ).
Exercise is good for your mind as well. It can reduce stress (ลดความเครียด) and make you feel happy. Your body releases (ปล่อย) special chemicals during exercise that improve your mood (อารมณ์).
Exercise can also improve your sleep. People who are active during the day often fall asleep (หลับ) more easily and sleep more deeply (ลึก). Exercise is a simple but powerful (ทรงพลัง) way to improve your life.
อ่านเรื่อง "Why Exercise Is Good for Your Body" อีกครั้ง แล้วเติมช่องว่างในผังเหตุ–ผล (Cause → Effect)